Understanding Chiropractic Adjustments and Back Pain
One of the most common health complaints is back pain. Understanding the cause, how to bring relief to your body, and how to prevent pain from returning in the future are commonly asked questions to help those suffering from back pain improve their quality of life.
What is Back Pain Caused By?
Some of the most common causes are:
- Poor Posture: Sitting at a desk or standing in a compromised position for long periods can put stress on the muscles of the back and spine, which may lead to pain.
- Irregularities in the Spine: Back pain can also be caused by conditions like scoliosis or an abnormal curvature of the spine.
- Strains in the Muscle: Heavy lifting and quick/sudden movements can strain muscles and ligaments.
- Disc Bulge: Discs in the spine can bulge or rupture, causing inflammation that irritates the nerves, which can lead to pain.
- Arthritis: Stiffness and pain may be caused by degenerative changes or wear and tear in the spine.
Ways to Relieve Back Pain
There are ways to assist in decreasing back pain at home:
- Hot and Cold Therapy: Applying heat can help relax muscles, and applying cold may assist in reducing inflammation.
- Stretching and Exercise: Yoga and/or Pilates may assist in stretching muscles while strengthening the body to help with posture and may assist in reducing pressure on the spine.
- Relaxation: Stress can make pain worse. Practicing techniques like deep breathing and meditation may assist in reducing tension.
- Manual Therapy: A physical therapist can provide treatment or design a program to address the factors contributing to your pain.
How Chiropractic Care May Assist Manage Back Pain
Chiropractic care may assist in managing back pain using natural, non-invasive techniques. Chiropractors can help diagnose and manage musculoskeletal issues, particularly those related to the spine. The main form of treatment can involve spinal adjustments. Spinal adjustments may help restore movement to restricted joints, improve nervous system function, and assist in restoring mobility to the spine.
This approach may assist in managing musculoskeletal conditions like herniated discs, sciatica, and arthritis. In addition to adjustments, chiropractors may recommend exercises, posture correction, and lifestyle changes to assist in preventing future back pain. Chiropractic care may assist in addressing the root cause of pain, which can help work toward long-term relief and improved mobility.
Improving Mobility of Your Back and Joints
For athletes and those who enjoy staying active, chiropractic care may assist in improving performance and may help with injury prevention. By ensuring that the spine and joints move better, chiropractic adjustments may help improve flexibility, range of motion, and overall body coordination. These benefits may assist people in moving their body with greater ease and efficiency, whether training, exercising, or simply going about daily activities.
Tailored Chiropractic Care for Lasting Health
Chiropractic care is tailored to the individual’s unique spinal health, lifestyle, and health goals. Our chiropractors can conduct a thorough assessment of your spinal health, posture, and overall wellness to create a personalised treatment plan aligned with your specific needs.
If you’re around Varsity Lakes, Burleigh, or nearby and curious about how chiropractic care may assist in your health journey, we’d love to chat and explore how we can support your wellness goals.